NEW STUDENTS

When should I arrive? First time student registration ends 15 minutes prior to class. Be on time! What do I need to bring with me? Proper attire: wear something light and fitted, comfortable exercise clothing. Positive attitude Empty stomach Proper Hydration Bottle of water Large towel Be prepared to sweat and have a great time! In the yoga room for everyone's comfort, please: no shoes no gum no pagers or cell phones no perfume of cologne no body lotion no excess jewlery or watches When most people think of Yoga, images of chanting and people maneuvering into seemly impossible positions come to mind. Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate for the benefits of yoga.