You have attempted to access a page that does not exist. Please click here to return to BikramYogaSandy.com Bikram yoga is a series of 26 postures and two breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. In this 90 minute physical hatha yoga class every muscle, joint, ligament, tendon and organ in the body will recieve benefit. Whether you are looking for a great workout, to reduce stress, or to alleviate symptoms of long term or new injuries, this class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body, and general well-being that you ever imagined possible! never to late, never too old, never too sick to start again from scratch --Bikram Choudury