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compression fractured vertebrae, and joint damage everywhere. In Sept. 2006 I had already done extensive physical therapy and was on a rotating regamine of anti inflammatories and muscle relaxors. I had been told that I probably wouln't get any better, and that I would have to learn to live with the pain and limitations. Frustrated with this, I took the advice of one of the doctors, who had had great success in helping his own back problems through Yoga. It's now been six months since I began my practic and I now only need to take an anti inflammatory on occasion, and am off of the muscle relaxors. Yoga has increased mobility and decreased pain in all of my damaged joints, and back, but I think the most amazing thing is how my memory and focus have improved, and not just the physical issues. In fact I quit smoking along the way as well, and It didn't even seem like I had to try. I eat healthier without trying, and am generally a lot more fun to be around...and I owe it all to Bikram... I'll be doing his yoga for the rest of my life!
- Marc L
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